Videorecording from Lujong 1st part
Held on December 13 - 14, 2025
Did you miss the weekend Lujong course held last year by Dr. Nida Chenagtsang and Liz Sung? You can now purchase the complete video recording of the course and gain the essential foundations for the follow-up Lujong course taking place on December 4 - 6, 2026.
Lujong, traditional Tibetan yogic practice, is a system of movements that harmonizes body and mind, supports overall health, and helps cultivate inner balance. The video recording allows you to learn the exercises at your own pace and revisit them whenever you wish.
By purchase, you will receive access to a private YouTube playlist where the full course recording is available for viewing. The link to the playlist will be sent to you in a confirmation email after completing your registration. To purchase access to the video recording, please select the online participation ticket option during registration.
This course was taught by Dr. Nida Chenagtsang in collaboration with Liz Sung. Dr. Nida introduced the theoretical foundations of this Tibetan yogic practice, while Liz Sung guided participants through the practical instruction of the first ten Lujong exercises.
The course was held in English with Czech interpretation.
For any questions, please contact kristyna.rakova@nala.cz
Thank you
Your NALA Team