Yoga is popular all over the world today. Many people practice a wide variety of physical and breathing exercises, more or less directly derived from the Indian tradition. The aim is to improve health, develop physical strength and fitness, and last but not least, to reduce stress and promote overall relaxation of the body.
Whether you are a beginner or an advanced yoga practitioner, these classes are designed just for you.
Join us for our regular classes where you will experience yoga in a different way, with a touch of the traditional way passed down by the Eastern yoga masters.
You will be kindly guided by an experienced lecturer Vlasta Hodanová.
Yoga is popular all over the world today. Many people practice a wide variety of physical and breathing exercises, more or less directly derived from the Indian tradition. The aim is to improve health, develop physical strength and fitness, and last but not least, to reduce stress and promote overall relaxation of the body.
As the various Indian schools of yoga spread worldwide, more and more people realized that yoga had proven positive effects on the mental and physical well-being of its practitioners. Despite its popularity as a health-promoting practice, many people are still unaware of the deeper meaning of yoga or the variety of yoga practices that modern times offer. One aspect of yoga practice that remains hidden to many is the Tibetan tradition of yoga as a healing method.