We cordially invite you to a two-day retreat with Dr. Nida and Liz Sung.
Possible ONLINE participation!
After the event, participants will receive a video recording!
This weekend program offers an introduction to Lujong (or body training). We will explore how mind can be trained by way of training the body. Rooted in the profound teachings of the 14th century Dzogchen master Longchenpa, this unique Tibetan Yoga series was designed to allow the mind to rest in open awareness and realize our true nature.
Unlike ordinary exercise, this dynamic body training program is more than just a physical practice. Taught publicly for the first time by Dr. Nida Chenagtsang in 2024, this Lüjong series supports the health of the organs and joints, harmonizes the inner elements and primes practitioners for advanced meditations by removing obstacles and refining the mind.
In this special two-day retreat, Dr. Nida Chenagtsang will provide a concise theoretical introduction, and Liz Sung will guide participants through the movement and practice sessions. This short training program will allow participants to get a taste of the full Lüjong series and a chance to experience its depth, energy, and potential for transformation.
This weekend is ideal for anyone interested in Tibetan yoga, enhancing their meditation practice, or increasing their vitality in daily life.
Liz Sung
main yoga teacher at the Sowa Rigpa Institute.
She was raised in New York City and now based in Los Angeles, California. She is a practitioner of the Yuthok Nyingthig—a Vajrayana lineage of the Medicine Buddha—under the guidance of her main teacher Dr. Nida Chenagtsang
Schedule:
1.Part - 10:00 – 13:00h (10 am - 1 pm)
Lunch
2.Part - 15:00 – 18:00h (3 pm - 6 pm)
TIPS for ACCOMMODATION:
1. Guesthouse SÝKORÁK
6 min. by car (3,2 km)
2. HOTEL PRAHA NIŽBOR
15 min. by car (14,4 km)
3. Guesthouse BESEDA
14 min. by car (11 km)
We look forward to seeing you :-)
Your Nala Team