"Tibetan Yoga Nejang for a healthy body and mind"
We cordially invite you to a workshop with Dr. Nida at the Nala Tuchomerice center.
ONLINE PARTICIPATION possible!
More information about Dr. Nida here.
Tibetan yoga Nejang, used by Tibetan physicians to balance inner energies and prevent disease, is called Nejang.
Nejang literally means "purification of the energetic places in the body". NE literally means seat, JANG means to purify.
During this intensive workshop, you will learn 24 exercises (12 physical exercises and 12 massage techniques), that unblock energy channels, relax the mind and induce a sense of health and joy.
We purify on all three levels - body, speech and mind.
While most of the teachings of Tibetan Yoga are kept secret, this part called Nejang is accessible to everyone.
Schedule:
10:00 - 13:00
Lunch
14:30 - 17:30
Price including lunch (vegetarian, gluten-free)
We look forward to seeing you :-)
Team Nala
info@nala.cz