Centre for meetings, meditation, yoga, healing according to the principles of Tibetan medicine ...
A place to heal the body and mind.
Aktivities in our Center
"Bringing East to the West..."
this is our motto and that is why we actively create possibilities for you to meet the East.
You can come to our NALA centre for a group meditation, yoga exercise, to borrow a Dharma book or even try some healing according to the traditional Tibetan medicine.
Whether you are an experienced practitioner or a complete beginner, we would be pleased to welcome you to our center of Nala in our new gompa. Come with us to meditate on Chenrezig, Buddha Loving Eyes. He awakens loving compassion and kindness, composure and shared joy, opening the mind and heart.
In our center we hold public lectures on Buddhist topics. Lectures are led by a longtime Buddhist practicioner and at the same time a translator and interpreter from Tibetan, Mirek Hrdina. Now in our new center we also organize public lectures by precious Buddhist lamas, who come to us from the East at our invitation.
Yoga ... conscious work with body, breath and mind that opens and cleans the energy channels. Only when you start practicing it, you will find out what it means to you personally. Only when you have your own experience…
In a small team of up to 8 people you can really focus on yourself and your own experiences.
Mo - Fri : 9 am - 5pm publicly open
Tue: 7pm group meditation
Wed: 6pm-20pm gompa is open for individual meditation practices.
Further according to activities and courses see the calendar of events.
Before the first visit, please contact us to make sure we don't miss out together.
Subscribe and receive notifications about upcoming lectures and events.
NALA centre is a kind of predecessor of the meditation, relaxation and healing centre Karma Kungha Padkar Ling, so we offer you an opportunity to try for yourself the Tibetan art of healing the body and spirit.
You can relax and replenish your energy thanks to the Tibetan kunye massage, regain the balance through moxibustion, cupping, yukcho, balneotherapy and healing compresses, or try the Tibetan diagnostics and find out what is the best diet and herbal therapy for you.
Our experienced and certified Amchis (Tibetan doctors) – Anastazja and Vlasta – will take care of you.
The Craniosacral Therapy also take place in oure center now, it is operated by Jakub Štorek http://moudrosttela.cz/ Follow the announced dates in the event calendar section. If no dates are listed, fill in the contact form, where you check the box "Jakub Štorek" and we will arrange the dates according to the number of registered.
We also organize classes of Tibetan Healing Yoga Nejang. After completing the lessons, you will be able to use these self-healing methods daily in your home.
according to the
NEJANG - is a set of 24 special exercises recommended by Tibetan doctors to their patients in the treatment and prevention of individual diseases. The goal is to cleanse certain places in the body where energy resides. Balanced inner energies, open channels and a relaxed mind are the goals of each of us.
People of all ages can exercise, limited mobility or pain is not an obstacle. On the contrary, we gently loosen stiff spots and stretch such organs as eyes, ears, nose.
Study of Traditional Tibetan Medicine
In cooperation with Sorig Khang International we are preparing a three-year study of Tibetan medicine. The first block will begin in the autumn of 2020, the dates and the specific program is pending. We will keep you informed about updates.
Where do you find us
252 67, Tuchoměřice
Prague - West
How you can get to us?
From Dejvická station by tram no.26 to Bořislavka. From Bořislavka bus station by bus to Tuchoměřice - Pastvišťata.
If you will come by care, there are free parking places on the street infront of center.